Lucy's Blog

•  28/02/2023 03:49 PM

Take control of your thoughts. Take control of your life.

•  18/01/2023 04:41 PM

Fight or flight? Very often it's freeze.

•  30/08/2022 12:42 PM

Lack of motivation & positivity

•  02/08/2022 12:03 PM

When over-thinking becomes life-limiting

•  21/05/2022 08:58 AM

Your unconscious mind!

•  18/05/2022 08:58 AM

If you ever find yourself asking this question, this post is for you.

•  15/05/2022 03:43 PM

Portion control is the single biggest factor in weight gain. Our plates are huge, servings are massive, it's so hard to know how much is too much. Here's the answer.

•  02/05/2022 08:32 AM

Get rid of fear of public speaking.

•  29/04/2022 02:43 PM

Priorities, work/life balance and ‘wellness’

•  26/04/2022 02:42 PM

Imposter syndrome - the curse of the conscientious.

•  26/04/2022 12:00 AM

Hypnotherapy can help with generalised anxiety.

•  25/04/2022 07:31 AM

Is is healthy to dwell on the past? Maybe, maybe not, but it's not necessary in order for you to make a change.