•  07/07/2023 09:24 AM

Who knows - there might be fish.

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  •  09/06/2023 09:38 AM

Take control of your thoughts. Take control of your life.

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Emotional self-defence - Lesson 3
  •  15/03/2023 03:15 PM

Identify bad relationships.

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Emotional self-defence - Lesson 2
  •  08/03/2023 03:15 PM

Set limits.

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Emotional self-defence - Lesson 1
  •  01/03/2023 03:15 PM

It's your head, you get to choose.

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This is personal
  •  28/02/2023 04:53 PM

Why I care about helping you with your weight issues.

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  •  28/02/2023 03:49 PM

Take control of your thoughts. Take control of your life.

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  •  18/01/2023 04:41 PM

Fight or flight? Very often it's freeze.

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  •  30/08/2022 12:42 PM

Lack of motivation & positivity

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  •  02/08/2022 12:03 PM

When over-thinking becomes life-limiting

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  •  21/05/2022 08:58 AM

Your unconscious mind!

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