17 Jun

How to say goodbye to yo-yo dieting by finding a healthy stable weight.

1 - treat your body with respect and give it good fuel

2 - eat when you are hungry and stop when you are full

3 - don’t treat food as medication for emotional issues

4 - be kind to yourself in ways that don’t involve eating

5 - get back in touch with your natural ability to recognise what your body needs and when