Coaching and Hypnotherapyhttps://www.coachingandhypnotherapy.co.ukAre you ready to quit?2026-03-25 17:06:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/are-you-ready3 questions to help you decide.Why is it so difficult to stop drinking?2026-02-06 16:14:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/why-is-it-so-difficult-to-stop-drinking-copyYou stopped for January, so why can't you stop for good?What does Hypnosis feel like?2026-01-12 14:04:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/what-does-hypnosis-feel-like-copy-2So, how can you tell if you're Hypnotised?Transform Anxiety into Confidence2025-12-16 16:20:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/harnessing-hypnotherapy-to-transform-anxiety-into-confidenceExplore how hypnotherapy can be used to alleviate anxiety and cultivate a confident mindset.How Hypnotherapy can help with apathy and low self-esteem2025-11-13 12:24:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/how-hypnotherapy-can-help-with-low-mood-copy-1If you want to feel more positive and confident, Hypnotherapy can help.How can Hypnotherapy help me lose weight?2025-10-23 08:00:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/how-does-hypnotherapy-help-with-weight-loss-copyHow Hypnotherapy can help you lose weight.Can Hypnosis change your mindset?2025-10-07 15:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-change-the-way-you-think-copyChange your subconscious thought processes - change your mindset.What does Hypnosis feel like?2025-10-01 14:04:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/what-does-hypnosis-feel-like-copy-1How do you know you're Hypnotised?Can Hypnotherapy help with depression?2025-10-01 12:24:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/does-hypnotherapy-help-with-depression-copyHypnotherapy can help you find your way out of the shadows and remember how to live again.How to spiral upwards2025-09-24 15:49:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/just-because-i-love-this-copyTake control of your thoughts. Change your life.Can Hypnosis make me do something I don't want to?2025-09-10 14:45:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-copyWhat is Hypnotherapy?How does Hypnotherapy help with weight loss?2025-07-29 08:00:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1-3-1-2How Hypnotherapy can help you lose weight.Supercharge your confidence with Hypnotherapy2025-07-22 02:06:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/confidence-1-1Hypnosis can help you find the confidence to live the life you want to live. It can help you overcome the thoughts, events and feelings that have brought you down, it can lift you up and it can free you.Why is it so difficult to stop drinking?2025-03-14 16:14:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/10-ways-hypnotherapy-can-help-you-lose-weight-1-2You stopped for January, so why can't you stop for good?Are you ready to quit?2025-03-12 17:06:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/weed-13 questions to help you decide.Can Hypnosis change your mindset?2024-12-16 15:08:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-change-your-mindsetHow to feel superhuman.Will Hypnotherapy change my personality?2024-12-03 15:06:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/will-hypnotherapy-change-my-personalityOooh tricky question...How does Hypnotherapy help with self-esteem?2024-11-18 15:03:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/how-does-hypnotherapy-help-with-self-esteemOvercome past hurts and injustices and take back your power.Can Hypnosis change the way you think?2024-11-02 15:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/thinkThree more ways Hypnotherapy can help with confidence2024-10-17 15:34:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/three-more-ways-hypnotherapy-can-help-with-confidence-copy3 more ways Hypnotherapy can unlock the confidence you never knew you had.Three ways Hypnotherapy can help with confidence2024-10-14 17:33:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/three-ways-hypnotherapy-can-help-with-confidence-copy3 ways Hypnotherapy can unlock the confidence you never knew you had.How can Hypnosis help me lose weight?2024-09-15 17:26:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1-3-1-1How Hypnotherapy can re-programme the way you eat.Can anyone be Hypnotised?2024-09-12 17:20:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-anyone-be-hypnotised-copyHow do I know I can be Hypnotised?What does Hypnosis feel like?2024-09-03 14:04:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/what-does-hypnosis-feel-like-copySo, how can you tell if you're Hypnotised?Can Hypnotherapy help with anxiety?2024-08-29 00:34:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnotherapy-help-with-anxiety-copyHypnotherapy can help with anxiety. It is effective, safe and feels good!Can Hypnosis stop me watching porn?2024-08-20 16:31:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1-4-1Quit sessions for porn.How to change your life2024-08-15 14:45:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/changeconfidence-1Quickly change your life by changing the way you think.Does Hypnotherapy help with depression?2024-08-05 12:24:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/depressionHypnotherapy can help you find your way out of the shadows and remember how to live again.15 reasons Hypnotherapy won't work2024-07-29 14:59:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/disappointmentCan Hypnotherapy help me sleep?2024-07-24 10:43:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/depression1-1-2How to sleep well, sleep long and sleep deep.Can Hypnosis stop me smoking weed?2024-07-18 14:22:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/weedCan Hypnosis help me lose weight?2024-07-11 12:49:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/weight-1-1Time for change? This offer has now expired.2024-07-05 17:13:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/10-ways-hypnotherapy-can-help-you-lose-weight-1-1Special offer this August.Can Hypnosis really stop me smoking?2024-06-29 12:54:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-really-stop-me-smokingYo-yo dieting - how to stop2024-06-17 12:25:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/weight-2#3 questions - music memory2024-06-12 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/memoryA series of 3 questions to help you reflect, change or journal.Can Hypnotherapy help with trauma?2024-06-11 12:20:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/narcissism-1Can Hypnosis stop me binge eating?2024-06-09 12:52:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-stop-me-binge-eatingWhen doesn't Hypnotherapy work?2024-05-31 14:53:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1-110 ways Hypnotherapy can help you lose weight2024-05-29 12:42:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/10-ways-hypnotherapy-can-help-you-lose-weightHow your subconscious can sabotage your weight loss2024-05-25 12:12:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/handy-guide-to-portion-control-1Self-sabotage in weight loss - why it happens and how Hypnotherapy can help.Can Hypnosis make me do something I don't want to?2024-05-23 14:45:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/showCan Hypnosis change my eating habits?2024-05-21 11:47:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/weight-1Can Hypnosis change my life?2024-05-19 11:38:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/10-ways-hypnotherapy-can-help-you-lose-weight-1Can Hypnosis stop me using Ketamine?2024-05-15 14:08:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-stop-me-using-ketamineWhat is an 'anchor' in Hypnotherapy?2024-05-10 11:01:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/anchor#3 questions - the past2024-05-08 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/pastA series of 3 questions to help you reflect, change or journal.3 things that make Hypnotherapy successful2024-05-07 15:03:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/3-things-that-make-hypnotherapy-successful-2-1-2-1Three things that make Hypnotherapy a powerful tool for change.What happens if Hypnotherapy doesn’t work?2024-05-01 14:30:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/3-things-that-make-hypnotherapy-successful-2-1-2-1-1#3 questions - one change2024-04-30 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/onechangeA series of 3 questions to help you reflect, change or journal.Can Hypnosis stop me drinking?2024-04-29 12:13:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/drinkThree more ways Hypnotherapy can help with anxiety2024-04-29 11:25:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/anx1-1-13 more ways Hypnotherapy can help with anxiety.My manifesto on weight2024-04-25 15:18:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/manifestoCan Hypnotherapy help with insomnia?2024-04-25 10:43:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-2#3 questions - whose map?2024-04-24 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/mapA series of 3 questions to help you reflect, change or journal.Can Hypnosis make me do something I don't want to?2024-04-22 14:45:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1Three ways Hypnotherapy can help with anxiety2024-04-17 11:21:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/anx#3 questions - getting the balance right2024-04-17 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/balanceA series of 3 questions to help you reflect, change or journal.What happens when Hypnotherapy doesn't work?2024-04-15 14:23:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/problemsHow does Hypnotherapy work?2024-04-11 15:19:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/howdoeshypnowork#3 questions - Heather Small2024-04-05 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/3-questions-labels-copyA series of 3 questions to help you reflect, change or journal.Three more ways Hypnotherapy can help with confidence2024-04-03 11:14:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/confidence3 more ways Hypnotherapy can unlock the confidence you never knew you had.Can anyone be Hypnotised?2024-03-30 14:18:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/canyouhypnotisemeHow do I know I can be Hypnotised?Three ways Hypnotherapy can help with confidence2024-03-29 11:07:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/confidence-13 ways Hypnotherapy can unlock the confidence you never knew you had.Recovery from narcissistic abuse2024-03-28 09:51:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/narcissismHypnotherapy can help you process what on earth was going on. It can help you heal. It can help you find your way back to who you really are.#3 questions - labels2024-03-28 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/labelsA series of 3 questions to help you reflect, change or journal.How much does Hypnotherapy cost?2024-03-23 16:54:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-3How much does Hypnotherapy cost?How does Hypnotherapy help with weight loss?2024-03-23 08:00:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/weightHow Hypnotherapy can re-programme the way you eat.How does Hypnotherapy help with addiction?2024-03-22 10:30:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1-4Find out how Hypnotherapy works when dealing with addiction.#3 questions - magic wand2024-03-21 09:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/3-questions-how-open-are-you-copyA series of 3 questions to help you reflect, change or journal.What does Hypnosis feel like?2024-03-20 14:04:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1So, how can you tell if you're Hypnotised?Best cure for teenage anxiety2024-03-15 02:11:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/shy1-1Teenagers are experiencing the fall-out of Covid lockdown. Anxious, fearful and introspective, they have been negatively hypnotised to fear the uncertainty and excitement of life.#3 questions - how open are you?2024-03-14 08:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/3-things-that-make-hypnotherapy-successful-1A series of 3 questions to help you reflect, change or journal.Can Hypnotherapy give you confidence?2024-03-11 02:08:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/shy1-2Hypnotherapy can be a powerful help in finding the confidence to get the most out of your life.#3 questions - wisdom2024-03-07 08:35:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/3-questions-copy-copy-copy-copyA series of 3 questions to help you reflect, change or journal.Can Hypnotherapy help with OCD?2024-03-06 02:09:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/ocd1Hypnotherapy can help with the obsessive thoughts and compulsive behaviours associated with OCD. It is a great help in reducing the power of negative thought patterns and a well established treatment for habits of all kinds.Can Hypnotherapy help with confidence?2024-03-02 02:06:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/shy1-3Hypnosis can help you find the confidence to live the life you want to live. It can help you overcome the rubbish that has brought you down, it can lift you up and it can free you.Can Hypnotherapy help with anxiety?2024-02-26 00:34:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/shy1-1-1Hypnotherapy is used for anxiety more than anything else. It is effective, safe and feels good!Is Hypnotherapy the same as magic?2024-02-23 02:27:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/magic1Hypnosis will not turn your teenager into someone else. Hypnosis will not make your teenager do anything they don't want to do. Hypnosis is not magic. BUT if your teen wants to change, that's a different matter.... Find out more.Can Hypnotherapy cure shyness?2024-02-20 14:33:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/shy1Don't let shyness or lack of confidence spoil your chances in life. Hypnotherapy can help you feel more confident than you ever thought you could.Can Hypnotherapy help with depression?2024-02-20 12:24:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/depression1-1-1Hypnotherapy can be a powerful help in combatting depression, anxiety and negative thoughts and feelings of all kinds.Do like the seals do2023-07-07 09:24:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/do-like-the-seals-doWho knows - there might be fish.One more time with feeling2023-06-09 09:38:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/one-more-time-with-feelingTake control of your thoughts. Take control of your life.Emotional self-defence - Lesson 42023-03-22 15:15:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/emotional-self-defence-lesson-4Rest.Emotional self-defence - Lesson 32023-03-15 15:15:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/emotional-self-defence-lesson-3Identify bad relationships.Emotional self-defence - Lesson 22023-03-08 15:15:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/emotional-self-defence-lesson-2Set limits.Emotional self-defence - Lesson 12023-03-01 15:15:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/emotional-self-defence-lesson-1It's your head, you get to choose.This is personal2023-02-28 16:53:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/can-hypnosis-make-me-do-something-i-don-t-want-to-1-1-3-1Why I care about helping you with your weight issues.Just because I love this!2023-02-28 15:49:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/just-because-i-love-thisTake control of your thoughts. Take control of your life.Flight, fight, freeze2023-01-18 16:41:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/flight-fight-freezeFight or flight? Very often it's freeze.Space2022-08-30 12:42:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/spaceLack of motivation & positivityCatastrophising2022-08-02 12:03:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/catastrophisingWhen over-thinking becomes life-limitingA well-intentioned (but annoying) friend2022-05-21 08:58:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/a-well-intentioned-but-annoying-friendYour unconscious mind!How did that pork pie get in my mouth?2022-05-18 08:58:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/how-did-that-pork-pie-get-in-my-mouthIf you ever find yourself asking this question, this post is for you.Handy guide to portion control2022-05-15 15:43:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/handy-guide-to-portion-controlPortion control is the single biggest factor in weight gain. Our plates are huge, servings are massive, it's so hard to know how much is too much. Here's the answer.What's stopping you?2022-05-02 08:32:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/what-s-stopping-youGet rid of fear of public speaking.Don't forget to lick the bowl!2022-04-29 14:43:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/don-t-forget-to-lick-the-bowlPriorities, work/life balance and ‘wellness’Imposter syndrome2022-04-26 14:42:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/imposter-syndrome-1Imposter syndrome - the curse of the conscientious.ANXIETY2022-04-26 00:00:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/anxiety-1Hypnotherapy can help with generalised anxiety.The past is foreign country2022-04-25 07:31:00https://www.coachingandhypnotherapy.co.uk/lucy-s-blog/the-past-is-foreign-countryIs is healthy to dwell on the past? Maybe, maybe not, but it's not necessary in order for you to make a change.