Hypnotherapy can help with confidence in many ways. Here are three more.
- It can be used to encourage clearer thinking and a more optimistic outlook generally.
- It can help you remember the good times, how it felt to enjoy life, to be relaxed and optimistic. It can be used to ‘anchor’ those feelings so that you can find them again easily whenever you need to.
- It can be used to help you dissociate from unwanted thoughts and feelings so that you can do what you want to do, and be who you want to be.
Find out more about Lucy's sessions for confidence
