Self-esteem & confidence

Low self-esteem, lack of confidence and 'nerves' can really hold you back in life professionally as well as personally. Hypnotherapy can help you feel calmer and more confident than you knew you could.  Presentations, interviews, exams (and dates!) all go better when you are confident, relaxed and in control.

The subconscious mind has a lot to answer for.  It develops beliefs and behaviours which are meant to protect us but end up holding us back in life.

If you have a job interview, examination or important presentation looming, I can help you prepare yourself.

'I went to see Lucy for help with my anxiety at work presentations and in interviews... I've got renewed confidence in these situations and have just started a great new job, with a hefty pay rise! Thanks Lucy!'

If you get really nervous in social situations, I can help you find strategies to cope better and use Hypnosis to increase your self-esteem and confidence.

If someone or something has undermined your confidence and you just can't seem to leave it behind, Hypnotherapy can really help.

If you're really nervous about an exam or driving test, Hypnotherapy can help you find the calm to perform to your best ability.

Give me a call, I'm friendly and experienced and my methods work.

Lucy's Hypno Blog - confidence

Lucy's Hypno Blog - shyness

Lucy's Hypno Blog - depression

Lucy's Hypno Blog - our thoughts affect our lives

If your lack of confidence is related to your body have a listen to my 'Body Confidence' recording which you can stream for free directly from this website. 

'Body Confidence' original hypnotherapy recording by Lucy Brace

PRICES    Any therapy is very personal and it is difficult to be precise regarding numbers of sessions which will be required.  Because of this, I do not like to sell packages of sessions. I charge on a session-by-session basis. I will treat you as effectively and swiftly as I am able to.

First session £90. Subsequent sessions £70.  It is impossible to know exactly how many sessions you will need.  To be on the safe side, I usually ask people to budget for 3 sessions which would be a total of £230.  If we are simply preparing for a job interview, one should be enough whereas chronic social anxiety would usually take longer.  Audio recording of certain sessions included.  

In addition, I always like to have a chat on the phone before booking anyone in. This call is free and no-obligation - it's simply a case of finding out a little about you and how I might best be able to help so that if you go ahead a book a session we hit the ground running. So, give me a call - you literally have nothing to lose.

USEFUL INFORMATION  Some private Health Cash Plans will reimburse Hypnotherapy from CNHC or GHSC accredited therapists, but please be sure to check the details if you are planning to claim.  See Useful Information.