21 Apr

When I worked for WW as a Wellness Coach I saw how enormously weight affected people’s self-esteem.  Of course it’s not rocket science to see how the cycle works.  We feel rubbish so we over-eat, so we feel rubbish so we over-eat and on it goes.  Hypnotherapy can help break the cycle of comfort eating by addressing subconscious behaviours and out-dated habits and beliefs surrounding food.