I have just been through the weight therapy and it has really changed my attitude to eating and exercising. I used to eat what I wanted when I wanted. I am much more mindful now and only eat what I need. I am also exercising now which is making me feel much more positive and healthy. Charlotte was really a good therapist. I am feeling much more positive and confident. Thanks very much for the help!

Karen

Well, I’m half way through my sessions and I can’t believe the change in myself. I’m more confident, my self-worth has gone up and I’m so positive. I’ve now got into jeans that I haven’t worn for a couple of years. So looking forward to the next 3weeks and what results I get then. I’m not getting weighed until the end of my amazing journey so watch this space. Thank you so much Charlotte Firth xxx

Tanya

WOW! WOW! WOW! These weight loss sessions have given me the old me back. I thought I’d lost her. Little did I know she was hiding behind food. My self esteem is incredible, self worth is back, confidence is amazing. Feel like I can take on the world and win. I will not go back to over priced demoralising diet classes again. Charlotte is FAB-U-LOUS!

Virginia

I went to Charlotte for 2 sessions of coaching and hypnotherapy to help me stop smoking. I learnt a lot about myself during those sessions and would now consider myself an ex smoker. Charlotte was able to help me understand why I smoked and she helped me to reach the realisation and decision that I no longer needed too. After our hypnotherapy session I felt like a new person. A brilliant method of alternative therapy. Thank you.

Claire

I came to meet Charlotte after winning a set of sessions through a competition, little did I know how much my life was about to change. Charlotte has taught me I deserve to be happy & how live a positive, balanced life. The sessions never ended at the door, I received a constant line of support and have been taught tools to use outside of our sessions. I will always be greatful to Charlotte for giving me the opportunity to live a better life.

Vikki

I have had 4 sessions with Charlotte for weight loss. I now feel my mind is moving to a higher and stronger place… Not been weighed yet but I know I am doing very well. I have finally found the strength to say NO Without hardly any effort I also attended the taster retreat session which was good. It’s quite an education to learn about mindfulness. A lot of us don’t often give ourselves time and priority.

On another note, I must say I don’t normally like having photos taken but I liked what I saw for the first time in a long while so used it for my screensaver. Thankyou Charlotte and Devina xx

Jane

I am the kind of person who thought meditation was not for them as I had too much to do to spend time sitting around. I received an invite to attend the urban retreat taster so I thought I would give it a whirl as nothing to loose, well how wrong was I. Surprisingly found it beneficial and useful and throughly enjoyed it. Devina was ever the professional and the whole group made you feel welcomed. I would highly recommend to give it a go as it will surprise you. Looking forward to the next one.

JenniferAug 2016

Yesterday was my third visit to Charlotte and first hypnotherapy session. From the first session I sensed trust, calm and belief that I could achieve my goal. Yesterday was enlightening, very peaceful and calming and yes I believe something has changed within me. I feel more self assured and even after one therapy session my self esteem is a little higher and I do feel more in control of myself and my destiny. Thank you Charlotte for your guidance and support along this journey you are truly amazing and a professional xxx

Karen

Absolutely fantastic! Had a hypnotherapy gastric band fitted with Charlotte a couple weeks ago and I’ve already lost 1 stone! Charlotte is absolutely fantastic and tailors everything to your specific needs.

Rebecca

Charlotte is fantastic, she listens intently and makes me feel very valued. I was nervous about my first session however she is so welcoming and easy going the atmosphere is very relaxing so it is very hard to remain anxious. I love my sessions I would recommend to anyone as she really gets in there and sorts you out. Confidence wise she’s helped me loads everyone’s journey is different but I am so pleased I opened up to her as I feel like I am worth so much now thank-you xxxxxx

Megan

Yesterday was my third visit to Charlotte and first hypnotherapy session. From the first session I sensed trust, calm and belief that I could achieve my goal. Yesterday was enlightening, very peaceful and calming and yes I believe something has changed within me. I feel more self assured and even after one therapy session my self esteem is a little higher. I do feel more in control of myself and my destiny. Thank you Charlotte for your guidance and support along this journey. You are truly amazing and a professional.

Karen

Just finished my first hypnotherapy session to lose weight, really was a little apprehensive at first but left feeling really positive and relaxed. I would recommend Charlotte to anyone.

Tom

I have recently had four one hour therapy sessions. From the initial contact to walking in the door I felt really at ease. The therapy room is spacious yet cosy and comfortable. I have already recommended these services to others and feel confident in doing so. So finally I would like to say a heartfelt thanks to Charlotte for helping me regain some self confidence and making me believe I can achieve anything I want.

Rebecca

Devina is great! I had a full 6 hour breakthrough session with her focusing on anxiety. This involved a full day of coaching and therapy which was exhausting and brilliant at the same time. It enabled Devina to get to the root cause of my issues and then use a number of techniques to help me let go of the old and move onto the new. Devina was brilliant throughout guiding me and asking the challenging questions that needed to be asked to get to the heart of my issues. I would highly recommend a full breakthrough day with Devina, it is a life changing experience.

Rachel

I went to see Devina for help with self esteem issues. Initially I had a coaching session. She suggested we try some relaxation techniques and although I was initially dubious as these had not really worked for me in the past, I agreed to give it a go. Devina helped me find my “Safe/happy” place and we embarked on a lovely relaxing journey. I was shocked to find that I had actually been in a state of utter relaxation for an hour! Devina also helped me recognise and deal with issues from my past which have had a negative impact on my life and has taught me to look at things in a different way and it has helped me to so much. My confidence and self esteem have greatly increased and my outlook on life has changed significantly!  I would recommend Devina to anybody.

AnonymousAug 2015

I have recently had some sessions with Devina, I have had trouble sleeping and relaxing. Devina introduced me to some relaxation and meditation techniques to use in order to sleep  better. This proved to be very effective for me. I have also had some hypnotherapy around healthy eating and food issues which are ongoing I have changed my way of thinking and find I am looking at these issues in a different way. I am more relaxed and I am losing weight steadily, eating a healthier diet. I have also set myself some achievable goals with the help of the sessions with Devina. I would recommend Devina to anyone.

Anon, M

I have recently had four one hour therapy sessions with Charlotte. From the initial contact to walking in the door I felt really at ease. The therapy room is spacious yet cosy and comfortable. My first session involved chatting in detail about the issues I felt I had and what therapies would be most suitable to deal with these. Prior to arriving at this session I had worries about being made to feel silly or thinking I would struggle to discuss the problems. This was not the case at all. Charlotte is a great listener but also asks the right questions to learn how she can best help. My next session involved timeline therapy which was something I knew nothing about. At times I found some of this difficult but I knew it was a necessary part (for me personally) to get rid of the negative emotions. Afterwards I felt like weight had been lifted from my shoulders and felt really positive. This has seemed to continue too and I don’t feel as though some of my past negative experiences are encroaching on my day to day life in the way they were. Another session involved working on my mindset and setting goals. This was really helpful too. My final session (for now) was hypnotherapy. I was incredibly excited prior to the session but also apprehensive about how I would feel and would I respond etc. It was a strange but great experience. I felt very very relaxed as if about to fall into a deep sleep but yet could respond when needed. I cannot recall much of what Charlotte said but was vaguely aware of her speaking softly to me throughout. What I can remember were really positive words. Again a lovely experience. Since the sessions my mood has felt brighter, I’ve felt much less anxious and my self belief has grown. I will definitely continue with sessions from time to time as I feel I have had such a huge benefit. I have already recommended these services to others and feel confident in doing so. So finally I would like to say a heartfelt thanks to Charlotte for helping me regain some self confidence and making me believe I can achieve anything I want.

Rebecca

Charlotte is so kind and welcoming, she was brilliant at listening to my needs, and tailoring her services to me. Charlotte is really flexible, and will work around your busy schedule. She frequently messages you to see how you are progressing, and gives you a boost so that you never feel alone on your journey. I would 100% recommend Charlotte!

anon, A2020

Thank you to Charlotte for making me realise that food and drink have been used as a cover and a crutch for poor communication within my relationships. I am accepting myself and my body, looking forward to being healthier and loving life.

Anon, C2019

My motivation is ever growing and changes have stuck, i am smashing goals left, right and center! Anything is possible with a Charlotte in your life!

James2019