Sleeping like a baby or have you forgotten how?
Anxiety, substances and bad habits all affect our sleep. Sometimes a good night's sleep can feel like it is out of reach. It isn't. Deep down we all know how to sleep, just as we all know how to breathe. You have simply forgotten how.
I can help you get back into a healthy sleep routine. It's over to you. How tired are you?
'I'd been having trouble with insomnia and had got into the habit of waking in the middle of the night and not being able to get back to sleep. I had a session with Lucy as I thought it was worth a try. The session was a lovely experience and the results were amazing; I’ve been sleeping better than I have been for years. I would have no hesitation in recommending her.'
I've been having such success with my insomniacs that I was considering changing my name to Doctor Sleep, but then I remembered the Stephen King novel. Maybe not such a great idea after all.
Please have a look at my amazing new course of videos and audio recordings. SLEEP WELL - ONLINE COURSE