Anxiety
Life can stressful and demanding and exhausting. These things can all lead to anxiety which can manifest in many different ways.
Forgetting how to relax, how to switch off and sleep. Anxiety often results in periods of insomnia - either an inability to fall asleep or to stay asleep.
Forgetting how to enjoy life. Forgetting how it felt to just be ok, let alone how to have fun.
Opting out, falling ill, staying in, not engaging with the world. Maybe developing issues with socialising or driving or even going into work.
Getting obsessive - trying to control everything, micro-manage everything.
Ruminating and catastrophising - going over and over the same negative thoughts, unable to make progress with them, unable to let them go.
Panicking. Maybe having a panic attack and then panicking about panicking. Looking for symptoms, getting more and more anxious.
Smoking, drinking or eating more. Feeling bad about it and so smoking, drinking or eating yet more. Getting more and more anxious, feeling more and more helpless.
The list goes on! There are so many manifestations of anxiety. Phobias, emotional eating, addictions and habits, sleep problems, skin problems, migraines...
The good news is that Hypnotherapy can really help calm your over-anxious mind and help you to move forward again and enjoy life.
Lucy's Hypno Blog - depression
Lucy's Hypno Blog - catastrophising
'I went to Lucy after years of crippling anxiety... I’d tried medication, CBT and counselling. Each of those things were effective to varying degrees for a time, but they just dealt with the aftermath and not the feeling itself... Lucy is very calming, kind and knowledgeable - she gets it! There’s no judgement and she is just so easy to talk to... The 3 sessions have made the world of difference to me (and my life). I wake up without that feeling of dread and can look forward to things again. I’m more decisive and I feel mentally stronger... I can’t recommend Lucy enough. I almost feel sad that I won’t see her anymore.'
'I found Lucy to be so easy to talk to and she understood my needs and how to help. I had 3 sessions and as a result feel a lot happier, calmer with less anxiety and less overthinking.'
'Lucy is amazing!!!!! I've suffered with really bad anxiety for years !!!! After one session I felt amazing… she has completely changed my life.'
'I have a problem with having passengers in my car and driving to new places. I overthought everything. Everything seemed massive to me... Lucy listened to me, empathised with me and really made me feel at ease. It was my first time being hypnotised and immediately I felt a shift - I was a lot calmer. After my second session I feel ready to take a different approach to be calm and I feel more confident that I can do and achieve what I want to. My adventure is just beginning.'
Anxious about everything? Not any more! Enjoying a holiday in Ibiza with the girls.
PRICES
ANXIETY. For issues relating to anxiety I usually recommend 3 sessions. £295. Includes recordings of sessions.
I will always help you as quickly and effectively as I am able. Please call me and I will advise on the best solution for you - a single session, a package of sessions or pay-as-you-go.
- 3 sessions - £295.
- 2 sessions - £245.
- 1 session - £195.
- Pay as you go - first session £195, subsequent sessions £75.
Includes recordings of sessions.
In addition, I always like to have a chat on the phone before booking anyone in. This call is free and no-obligation - it's simply a case of finding out a little about you and how I might best be able to help so that if you go ahead a book a session we hit the ground running. So, give me a call - you literally have nothing to lose.
Contact Lucy
USEFUL INFORMATION Some private Health Cash Plans will reimburse Hypnotherapy from CNHC or GHSC accredited therapists, but please be sure to check the details if you are planning to claim. See Useful Information.
