Weight control - Is it really just a simple matter of energy in and energy out?

Well clearly not, despite what the health police tell us!  In reality reaching and maintaining a healthy weight is quite a struggle for a lot of us.  

Hypnotherapy can help us win this battle as it addresses the subconscious beliefs and behaviours that determine so many of our actions.

We've all found ourselves eating something without even realising it.  We've all eaten to fulfil a need that has nothing to do with hunger.  We've all hated ourselves and judged ourselves because we feel like we're fighting a losing battle.  And when we're feeling rubbish about ourselves, what do we do? Well obviously - we eat something!

Hypnotherapy can help get your subconscious mind back on your side.  It can help to de-programme those unhelpful beliefs, behaviours and habits so that you eat when you're hungry rather than tired, sad, happy, bored.  

It can help you to make better choices, eat more slowly, feel motivated to exercise more and focus on all the benefits getting your weight under control will bring.  

It can also help you be a bit happier with yourself the way you are - some of us are never going to look like Kate Moss.  But if we can be healthy and strong and happy, that sounds pretty good to me.  Have a listen to my free original recording for body confidence.  You can stream it directly from this website. 


I worked as a Wellness Coach for WW and have completed a specialist course in the use of Hypnotherapy for weight management.  

'After 2 sessions with Lucy the weight I have struggled to lose for years is just falling off me! She has enabled me to eat when I'm hungry, stop when I'm full and not be interested in sugary snacks. I can't recommend her enough! Thank you Lucy.'  (one-to-one)

'The biggest achievement is she helped me find my full button...  Lucy has enabled me to help myself something I never thought was possible.  I absolutely recommend Lucy and her work, she has gone above and beyond to help me.'   (one-to-one)

Lucy's Hypno Blog - this is personal

Lucy's handy guide to portion control